Are there any health benefits to maple syrup?

Studies indicate that maple syrup is a decent source of antioxidants. One study found 24 different antioxidants in maple syrup (7). Darker syrups like Grade B supply more of these beneficial antioxidants than lighter ones ( 8 ). However, the total antioxidant content is still low compared to the large amounts of sugar.

What is the nutritional value of pure maple syrup?

Pure maple syrup from Canada contains vitamins and minerals – at approximately 110 calories per serving (2 tablespoons). It is an excellent source of manganese and a good source of riboflavin. Pure maple syrup is also a source of calcium, thiamin, potassium, and copper.

Does maple syrup boost immune system?

Maple syrup has amazing antimicrobial properties, which can help your body’s immune system fight harmful bacteria. A group of substances obtained by extracting the phenolic compounds from North American maple syrup, called phenolic-rich maple syrup extracts (PRMSE), give maple syrup its antimicrobial properties.

Is maple syrup inflammatory?

Sugary foods aren’t exactly revered for their health benefits, but maple syrup may be an exception. Researchers say they have found special anti-inflammatory properties inside maple syrup, and this finding could lead to the creation of powerful new medicines for serious diseases, like cancer.

Which color maple syrup is the best?

As the color gets deeper, so does the flavor: the lightest colored syrup (Grade A Light Amber) has the most delicate flavor and Grade B Dark syrup is much more intense. Grade A Medium Amber syrup is right in the middle, meaning it strikes a good balance between having discernible but not overwhelming maple flavor.

Which state has the best maple syrup?

state of Vermont
In 2021, the state of Vermont produced over 1.5 million gallons of maple syrup, making it the top producer of maple syrup in the United States. The second leading producer, New York, had a production volume of about 647 thousand gallons of maple syrup in that year.

Why do you refrigerate maple syrup?

Maple syrup never spoils! This is due to the high concentration of sugar in maple syrup. Maple syrup should be kept in the refrigerator once it’s opened so as to discourage mold from growing on the syrup. Should mold grow on maple syrup, it’s safe and easy to remove.

Should you keep maple syrup in the fridge?

Maple syrup has a surprisingly short shelf life. So if yours is sitting in your pantry, it’s time to relocate it to the fridge. Stored in the refrigerator, maple syrup usually can stay fresh for up to a year. However, if you notice any mold growth, be sure to toss it immediately.

What happens if you don’t refrigerate maple syrup?

Maple syrup does not really need to be refrigerated. However, refrigerating maple syrup will retard the growth of mold. If a container of unrefrigerated maple syrup is not checked often, enough mold may grow in the syrup, to ruin the flavor of the syrup. Maple syrup may also be frozen.

Is maple syrup the healthiest?

Maple Syrup Is Not Healthier Than Sugar Pure maple syrup is a better choice than pancake syrup, but it certainly isn’t a health food. It is considered to be an “added sugar” in your diet.

How many vitamins are in a tablespoon of maple syrup?

The favorite choice for the term “Maple Syrup” is 1 tablespoon of Maple Syrup which has no vitamin C . The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Maple Syrup is shown below.

What makes maple syrup healthy or unhealthy?

Maple Syrup: Healthy or Unhealthy? 1 Comes in Different Grades. There are several different grades of maple syrup characterized by color, though classification can vary between countries. 2 Contains Some Vitamins and Minerals — But Is High in Sugar. 3 Provides at Least 24 Antioxidants. 4 Provides Other Compounds. 5 The Bottom Line. …

How many calories are in honey and maple syrup?

All nutrients comparison – raw data values Nutrient Calories 304 260 Protein 0.3 0.04 Fats 0 0.06 Vitamin C 0.5 0

How much manganese is in a cup of maple syrup?

Around 1/3 cup (80 ml) of pure maple syrup contains ( 2 ): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of …

Is maple syrup actually good for You?

Maple Syrup: Healthy or Unhealthy? Comes in Different Grades. There are several different grades of maple syrup characterized by color, though classification can vary between countries. Provides Other Compounds. Numerous potentially beneficial substances have been observed in maple syrup. The Bottom Line.

How many calories in pure maple syrup?

Pure maple syrup contains 52 calories per tablespoon. A 1-tablespoon serving of honey contains 64 calories. The numbers are similar in small amounts — extrapolate that to 1 cup for baking, however, and pure maple syrup contains 819 calories in comparison to honey’s 1,031 calories.